The thought of living to be over 100 is somewhat frightening, but what if you could do it and remain physically and mentally engaged, happy, and without needing excessive care and its associated expenses. Learn about the regions in the world that have the highest concentrations of centenarians and how their common lifestyle traits have proven successful.
Loneliness, although not measured as a cause of death, research has proven it increases your risk of death. Learn what science is saying about how relationships are critical to longevity and happiness.
You may have heard about athletes, congressmen, and executives who all practice mindfulness and may have thought it’s just one of those wellness fads for people who like to meditate. Find out what mindfulness is and why it is not the wellness flavor of the day as it has gained recognition from the medical community for results with chronic illness, inflammation, anxiety, depression and even has been linked to longevity.
Cardiovascular, diabetes, cancer and obesity – all diseases killing our nation and causing healthcare to become America’s top industry. Learn why we need to and how we can Get Back to Our Roots. Back to the days when Americans were getting the majority of their food locally and eating foods that carry no ingredient label as they are naturally rooted to the earth – vegetables, fruits, nuts, grains, and beans.